only thing on my mind

beaches like this
is all i am really thinking about this week
i have a love affair with america
and i don’t think hawaii is going to
stop that love
for its country…

So far this week
i’ve been knocked around
with a scratchy throat
the hottest pounding head
and zero energy

so i am taking these tablets, every four hours
to get through and do everything I need to
and not feel like I can’t even roll over!

So i’ll keep drinking out of my ‘nanna pot’
and work through Mt Washmore
because in four days
(not that i am counting)
i am going to be fit as a fiddle
and ready for action
adventure and excitement
with three amazing
AMAZING
FUN
CRAAAAAAZY
peoples.

In case you were wondering..
These are helping too!

Go give some Tuesday love RIGHT HERE RIGHT NOW fat boy slim style… because who didn’t love him in the 90′s.
wait. what? the 90′s? REALLY! i feel old. officially. again.

enough

 

Wouldn’t it be oh so nice, to be able to do this whenever we felt the need to… nap the world and worries away?!

 

Slow down…

 

Not two words that we are used to taking to heart, as much as we hear them. Like many women, life in the slow lane feels awkward and uncomfortable – as much as life in the fast lane can often feel overwhelming and stressful.

 

I have learnt the importance of scheduling self-care and buffer time into my day, and a large chunk into my week. I’m not going to lie – it does not come naturally, but I am a much better person for it. The most annoying part about it, funnily enough, is that it has to be purposeful. We must absolutely remember to schedule it in to our day. Because, after all who is sitting still for a moment and then thinks hmmm I need to practise some self-care? Or, oh I’m so exhausted/bored/stressed, I need to take an hour and just be still? Lyndalday has worked wonders for me, and literally re charged me for the entirety of the week – I have become more productive and positive than I ever thought I possibly would.

 

But…

 

If I were to be honest, I am struggling with this at the moment, the feeling overwhelmed and caught in headlights part – a fresh onslaught where my ethics and integrity were questioned in an area where I am absolutely stretched to capacity and doing my absolute best. And it is overwhelming, it is daunting, defeating… but I don’t want to give in to that attitude, those emotions.

 

 

So instead, this week… I am choosing to slow down. I am choosing to recognise that my stress thermometer is high, and that is out of my control. But what is in my control is how I respond to that, how I cool that thermometer and what I am going to choose to do with my time. So, I choose to use my time wisely.

 

I choose to partake in at least an hour of exercise each day.
I choose to focus on my web community and spreading love and encouragement.
I choose to watch however much tv I bloody well feel like.
I choose to write a third of my assignment each night so that it is complete by Wednesday.
I choose to take joy in ironing and packing for the other part of Wednesday.
I choose to focus on giving positivity and gratitude.
I choose to continue to give my best.

 

Most of all, I choose to feel the excitement of a big holiday… something we have been planning, hoping for, dreaming of for the past six months. It is here, this week. IT IS HERE… and I am choosing to focus on that so close I can almost touch it excitement. And not focus on the rest. Because that holiday… man! The stress, the words, the whatever else is thrown is NOT going to steal that joy and that excitement.

 

Because when we get back, oh boy! That precipice we have been standing on, we are going over! The rest of the year is going to be jam packed and full speed… and I can’t wait. But we need a second to breathe and just drink it in.

 

Aloha!

 

<SYL Week 16 … Go and read the others HERE, and comment love on them Smile and for my weekly link ups – I’m having a time out for the next two weeks… I will be back and can’t wait to see where everyone is at! >

time goes by…

source

Conducting an audit of how exactly your time is spent can be somewhat… daunting? overwhelming? confronting? ALL OF THE ABOVE!! I have weeks where I feel so burnt out from work that time outside of that office sees me as a giant couch blob. or bed blob. Saturdays where I do everything except for what I am ‘meant’ to be doing – and thats totally okay! But admitting that the rest of the world… yeah. that.

Most of our weeks days tend to follow the same routine, roughly. Exercise 30 min – 1 hour. Work (door to door) 10.5 hours. Household Management (i.e. cooking dinner, chucking on the washing, taking out the garbage etc) 1 hour. TV Time: 1 – 2 hours. Study: 1 hour. Sleep: 7 – 8 hours. Random: 1.5 – 2 hours.

Yes, that does roughly add up to 24 hours. Give or take! It can be quite flexible and change randomly from week to week – I am lucky (?) that the most demanding thing of my time right now, is work and study. The rest of it, self imposed and expectations. I have been learning more about creating sacred time to do things that i want to do vs what i feel i should or have to do, and for that reasons Saturdays are extremely different for me. Like today – I haven’t felt the best, so i have caught up on my recorded tv, practised my snorkelling in the kitchen sink, done two loads of washing and am now back on the couch. I will exercise later on today – and make Adam come with me because i need that little bit of extra motivation.

How do I prioritise my time outside of work? I look at the things that I have made a commitment to – if I only did things when I felt like it, I’m pretty sure I would have zero tenacity, even less diligence, and a very messy house. My highest priority right now is ensuring that exercise is part of my day more often than not – at least five days per week, no more than six. If i can’t do it at 6am for whatever reason, it is done AS SOON as I walk in the door, and we eat dinner a bit later. Four weeks in and it is still new to me, and as it doesn’t come naturally to me, I still have to consciously make the decision to continue to show up. For myself. Because I committed to doing it. To having the most healthy body for me – regardless of weight or size.

The other thing that i have made a commitment to, is organising our meals and preparing these and our lunches. As part of time planning, I sit down on Sundays and sort this out for the upcoming fortnight. But it also means that even when I can’t be assed, I still get up and cook dinner, or ensure that there is something to grab for lunch for both of us. Lets be honest – I am totally in winding down holiday mode and somewhat broke, so this week it hasn’t worked out so well – but thats still okay, because like the rule of healthy eating, 90% of the time we get there. Same with the household chores – and I’m lucky in the fact that Adam does help out. If i ask him to cook half the dinner so i can finish my workout? Not a problem. If I give him some direction in how to use the washing machine? That load of clothes is done. Sometimes people are more than willing to help and provide support – we just need to communicate better in helping them to know how to best do this for us. (rather than seething very loudly inside our heads whilst they are quite oblivious thinking that it’s all fine).

I feel a little topsy turvy this week – things have been getting sorted out with this humble web home, i am attempting to start and finish a uni assignment, in between feeling unwell and dealing with a bit of work stress. Added to that, we are on holidays from next Saturday and it feels like my brain is winding down already – you know those holidays that just seem to come at the exact perfect right time, because if you didn’t have one planned or it wasn’t happening like, tomorrow, you may just go to bed and not come out for a while? that. So have i been the best with my time this week? Not so much – but I still made the choice to show up to my highest priorities, especially when i felt ‘too whatever’ to bother. I’m not going to lie, it wasn’t easy – i thought every day for at least 20 minutes about calling in sick and taking a mental health day, or just not moving, or not exercising, or not cooking. But that wouldn’t be serving anything, or anyone well.

My goals for AH (after holidays?) to focus more on my studies and this space. I have big dreams and lots of things swirling around in my head. I want to finish the year well with my studies – i do not have long to go AT ALL! I am excited – and I know that the first week we are back I will be revisiting this topic and building other projects and things into my weekly routine to see those dreams become reality. I want to continue to exercise, to create a space and time to build this community, to comment, to love on others, to continue our house running smoothly, to keep building our relationships with those closes to us, to be financially responsible. SO MUCH! It absolutely requires me to be revisiting priorities and roughing out a new schedule.

Most of all, I want to make sure that I show up for myself in my own life. I don’t want to jump into things half heartedly. And I want to finish well…. especially uni. It will be massive – one of the first times I have come through with a commitment to myself for education. I may do it day in day out without making much fanfare, but isn’t that just it? Showing up and giving it your all, regardless of who is watching or talking or checking in?

So, my time – I am generally a good custodian of it. When I know my commitments, my goals, my dreams and plan it out… we get stuck into it. I like that. I like that it is something we both bring to the table in our house, and that we are learning and teaching each other to break it down when it gets hard.

Mostly, right this second? I cannot wait to have that two week break!

< this, is a SYL ’12 post – for WEEK 15! I also cannot believe we are already 15 weeks into this! whaaat! >

ten things you really should know about us….

Oh! Hi there!
Welcome… to our family
We look a little bit different, in fact our home is now different
(remember to update your RSS, or email subscription, or google reader!)

To (re) kick things off, we are going to fill you in on some secrets / things you have always wondered / didn’t know!

1. The obvious place to start would be our name… Killers is one of Adam’s (above right) nicknames. He even has a BMX jersey to prove its legitimacy from way back. And there is nothing more disconcerting than sitting in a crowded pub and someone yelling out ‘HEY KILLERS’ and noticing the sudden quietness… Oh yes. Fitting though, it suits… we have very quirky senses of humour, laugh a lot, and of course life is a little bit left of the middle around here!

2. We live together in a little sleepy suburb on the outskirts of Sydney… it is lovely, in our little square of rented real estate. I am an original began from the West (‘Riff represent) whilst Adam has lived around here all his blinking life. We moved in together around five years ago, and 2012 is the year of the house. Watch out sellers, HERE WE COME!

3. Travel = love. Lyndal had to CONVINCE, absolutely bloody talk Adam into travelling overseas. After years of doing drive arounds for BMX competitions, she was finally allowed to pick a holiday destination and plan away. Lyndal picked America, and of course we went to watch the Super X. Lyndal is pretty sure any holiday we have even attempted has still involved some form of motorsport. Along the way we have learnt that Adam is good at everything (  there is a post about that here ) Lyndal, not so great at athletics… Lyndal is also not great at judging distances on a map (after walking 38km in one day… because it was only a few cm apart on the paper!) Snow is really cold and Adams warnings come way too late when she is falling down stairs, and most importantly laughter solves EVERYTHING!

4. One thing Lyndal drives Adam crazy with is… the tapping of fingernails on the iPad / Keyboard. It’s no good trying to sneaky check social media in bed if those nails are tap tap tapping away. The only time tapping is good is when you are trying to make a putt… the end

5. Adam never fails to make Lyndal laugh because… he is a roving jukebox karaoke machine. You never know when you are going to come out of another room, steam coming out of your ears, and all of a sudden he is singing a completely random song with bonus added dance moves. Or late at night in very peaceful silence, all a sudden its bust-a-move! Its loud, its crazy… its a boat load of fun.

6. Adam thinks Lyndal really hates that he can find any piece of motorsport on tv at any given time of day. Apparently. It has nothing to do with the loud noises made when SHOUTING at the racers (because they can totally hear you) or that its distracting you from doing your one house chore of washing up. Who cares really, I have my iDevices… and headphones

7. Our pet of choice is a fat, heavy unit of a dog… otherwise known as a British Bulldog. His name will be Bentley. He is still a sparkle in his Papas eye. Lyndal on the other hand, wanted a daschund forever, until Adam broke her heart and vetoed that idea quicker than any protest could be made. Currently she is settled on a Fiesty French Bulldog… but time will tell.

8. We are extremely stubborn… ridiculously stubborn. Lyndal is Saggitarian, Adam is an Aries – you can tell that both being fire signs it can certainly get heated. Luckily it is very rarely at each other, however you bet your bottom dollar it makes for a formidable team. Most of the time it means we march to the beat of our own drum – the Joneses are just another family down the street who wave as we walk past. And God help you when we finally make a decision…. Just saying.

9. Lunchbox letters are incredibly important. You can never express your gratitude or love enough. Whether it be a very public inter webs luncbox letter, or a quiet note left in a journal – lunchbox letters started very early on in the days when Lyndal was solo living in Redfern and Adam had to drive an hour to visit/stay over… and they continue. Adam may not remember the exact date of birthdays or anniversaries, but the lunchbox letters steal hearts every. blinking. time.

10. Dreams… we dream on the scale of big and giant and grand. Adam says ‘Bentleys, Bulldogs, Blogs’. Lyndal thinks that sums it up really well – but also dreams of houses and no more uni, and maybe little killers. We may not ‘feel’ as ‘old’ as we really are, but we are constantly talking of our dreams and hopes. Adam dreams a lot of motorbikes, and not working whilst Lyndal slaves away making big bucks. Lyndal thinks thats fine as long as he does the house chores which includes the groceries (which is not simply a trolley of ice magic). Really, at the end of the day, dreams carry us through life and we have been incredibly blessed to have been able to see a lot of these become reality. This blog is just the fruition of a small slice of those – and a place where we can reflect, pause and project.

Welcome, again, to our family. Right now it is just Lyndal and Adam. One day it will be Bentley and Fred (the Frenchy) with Little Killer 1 and maybe Little Killers 2 and 3. Time will tell, and our journey will be well detailed here… from both of us

xxoo

< Posted for IBOT with Jess at Diary of a SAHM >

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